Protein powder is no new hype. It’s been around for a very long period of time. So long ago that some claim it was discovered by cheesemakers approximately 8,000 years ago. It’s no wonder that there are so many brand, and types of proteins out there.
Read MoreSome of you might have heard the saying that goes “drink your solids and chew your liquids.” Really simply, this wise advice tells us that no matter what is going into our mouths, we should be chewing it very well before we swallow……yes, even our liquids! Why is this important…?
Read MoreThere’s nothing better on Valentine’s Day than indulging in a little extra sweetness…That doesn’t mean that you have to eat unhealthy foods or sweets though! Here are some amazing, healthy, and highly delicious ideas for treats for Valentines day…or any occasion!
Read MoreSimple, delicious, high-protein snack or treat. Keep reading for the recipe!
Read MoreCacao, or chocolate as it is better known as today, is an ancient superfood that has been enjoyed by many for hundreds of years. Chocolate is a common and popular food, but many people regard it as candy, because most chocolate that’s found on shelves comes in the highly processed form with added ingredients such as processed sugar.
Read MoreMany people are very confused about the different types of whey protein supplements sold in the market today. To clarify this confusion, we thought it would be useful to explain the difference between the three. We will also address something about quality and processing. We will go further into these important issues in another blog post.
Read MoreIt's always a lot of fun to attend health food fairs. We get to share our passion for health and fitness with others, connect with current customers, give samples of our products, and we also get to see cool new healthy products that we can incorporate into our own healthy and fit lifestyles. Since we are a company that lives and breaths what we preach, we also love to see new products that we can use to help us maintain and/or improve our current health and fitness.
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