MIX ALL shakes PREFERABLY IN A HIGH SPEED BLENDER UNTIL A SMOOTH CREAMY CONSISTENCY IS REACHED, USUALLY ABOUT 30 SECONDS TO 1 MINUTE.
We recommend to purchase fruits, nuts and milks organic.
Coconut Strawberry Chia Protein Shake
1 fresh young coconut (flesh & water)
1 scoop NewZ Whey Protein Vanilla
1 cup frozen strawberries
1/2 Tbsp chia seeds
1/8 tsp coconut flavor
SuperBerry EFA Protein Shake
8 oz raw milk/coconut water/nut milk
1 scoop NewZ Whey Protein Vanilla
1 Tbsp Total EFA’s (recommended brand: Health From The Sun)
1 cup mixed berries/blueberries, frozen
1 banana
Cinnamon Protein Shake
8 oz raw milk
1 scoop NewZ Whey Protein Vanilla
1 banana
2 tsp cinnamon powder
8 ice cubes
Almond Protein Shake
8 oz raw milk/coconut water/nut milk
1 scoop NewZ Whey Protein Vanilla
1 banana
1 Tbsp almond butter
1 tsp coconut palm sugar (optional)
8 ice cubes