MIX ALL shakes PREFERABLY IN A HIGH SPEED BLENDER UNTIL A SMOOTH CREAMY CONSISTENCY IS REACHED, USUALLY ABOUT 30 SECONDS TO 1 MINUTE.

We recommend to purchase fruits, nuts and milks organic. 

Coconut Strawberry Chia Protein Shake

  • 1 fresh young coconut (flesh & water)

  • 1 scoop NewZ Whey Protein Vanilla

  • 1 cup frozen strawberries

  • 1/2 Tbsp chia seeds

  • 1/8 tsp coconut flavor

SuperBerry EFA Protein Shake

  • 8 oz raw milk/coconut water/nut milk

  • 1 scoop NewZ Whey Protein Vanilla

  • 1 Tbsp Total EFA’s (recommended brand: Health From The Sun)

  • 1 cup mixed berries/blueberries, frozen

  • 1 banana

 Cinnamon Protein Shake

 Almond Protein Shake

  • 8 oz raw milk/coconut water/nut milk

  • 1 scoop NewZ Whey Protein Vanilla

  • 1 banana

  • 1 Tbsp almond butter

  • 1 tsp coconut palm sugar (optional)

  • 8 ice cubes