Mix all smoothies preferably in a high speed blender until a smooth creamy consistency is reached, usually about 30 seconds to 1 minute.

We recommend to purchase fruits, nuts and milks organic. 

Berry Banana Vanilla Smoothie

• 1 cup whole nut or whole milk 

• 1 banana 

• 1 cup mixed frozen berries

• 1 scoop NewZ Whey Protein Vanilla

Happy Valentine's Smoothie

• 1 cup whole nut or whole milk 

• 1 cup strawberries

• 1 Tbsp Super Vital Foods Raw Cacao Powder

• 1 tsp peanut butter

• 1 scoop NewZ Whey Protein Chocolate

• 1 tsp raw honey (optional)

• 8-10 ice cubes (if using frozen strawberries, exclude the ice cubes)

Fun in the Sun Smoothie

• 1 whole young coconut (or coconut water with pulp) 

• 1 mango 

• 1 cup frozen pineapple

• 1/4 fuji apple

• 1 scoop NewZ Whey Protein Vanilla

Blueberry Cream

• 1 cup whole nut or whole milk

• 1 scoop NewZ Whey Protein Vanilla

• 1 cup frozen blueberries

• 1 Tbsp raw honey (optional)

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