wellness

Why You Should Chew Your Smoothies + New Recipe!

Why You Should Chew Your Smoothies + New Recipe!

Some of you might have heard the saying that goes “drink your solids and chew your liquids.” Really simply, this wise advice tells us that no matter what is going into our mouths, we should be chewing it very well before we swallow……yes, even our liquids! Why is this important…?