healthy protein

Healthy, Simple, YUMMY V-Day Recipe Mashup!

There’s nothing better on Valentine’s Day than indulging in a little extra sweetness…That doesn’t mean that you have to eat unhealthy foods or sweets though! Here are some amazing, healthy, and highly delicious ideas for treats for Valentines day…or any occasion!

Understanding the 3 Different Whey Protein Types

Many people are very confused about the different types of whey protein supplements sold in the market today. To clarify this confusion, we thought it would be useful to explain the difference between the three. We will also address something about quality and processing. We will go further into these important issues in another blog post.