health

Top 10 Toxic Ingredients In Most Protein Powders...Are They In Yours?

For years I was in search of a protein powder that passed my "label test" and that simultaneously made my body feel good after eating it. I spent hours reading and searching at the health foods store and online. I was surprised at how hard it was to find a product, even at the health foods store, that even passed my "label test!"

Why You Should Chew Your Smoothies + New Recipe!

Why You Should Chew Your Smoothies + New Recipe!

Some of you might have heard the saying that goes “drink your solids and chew your liquids.” Really simply, this wise advice tells us that no matter what is going into our mouths, we should be chewing it very well before we swallow……yes, even our liquids! Why is this important…?