Antioxidants: The Power of Prevention

People today are becoming more aware and are better understanding that what they put into their bodies can either lead to disease or prevent it. But, a key part in this disease prevention is linked to antioxidants, and that is a less understood, yet vitally important subject. Interestingly, the role that antioxidants play is of such importance that medical science is starting to link nearly twenty of the top diseases that plague Americans today to antioxidant deficiencies.

The Mighty Benefits of Magnesium

While every mineral in our bodies are vital to our overall health and wellbeing, some consider magnesium to be the most important mineral in our body, as it plays so many important roles. Along with potassium, magnesium is the most prevalent mineral in our cells, which is evidence of its great importance to our health.  About sixty percent of all the magnesium in our bodies is found in the bones, then about 26 percent in the muscle, and the rest being in the soft tissue and body fluids.

Enzymes: The Way To Radiant Health

An enzymes is a protein molecule, more specifically, they are catalysts, which means that they speed up specific chemical reactions within the body. This means that very essential reactions in the body would happen very slowly, if at all, without enzymes. Enzymes have several functions within the body, and have specific jobs such as helping us breathe, digesting food, building protein in the bones, skin, and muscles, and helping with detoxification. 

Is Your Protein Powder Toxic?

Protein is an essential part of a healthy body, and getting protein from protein powder sources is becoming increasingly popular not only among body builders, but for weight loss candidates, health enthusiasts, vegetarians, and others. While protein powders can be a great addition to a healthy, whole-foods diet, not all protein powders are created equal. In fact, most of the protein powders on the market today can actually do more harm than good, so it's important to be become informed not only as to what is in the powder mix, but also the source and quality of the protein itself.