Healthy, Simple, YUMMY V-Day Recipe Mashup!


There’s nothing better on Valentine’s Day than indulging a little extra sweetness…

That doesn’t mean that you have to eat unhealthy foods or sweets that cause you to be fat and sick!

To help give you some healthy AND highly delicious ideas for your V-Day treats, we created a little simple recipe mashup for you here.

Also…be sure to check out the bottom of this article for a special something from us… ;)

Make a Super Vital Foods recipe for one of your V-Day treats? Make sure to tag us at @supervitalfoods or #supervitalfoods for a chance to be entered to win 20% off your next 1-lb bag!



Fudge Brownie Protein Bars

Preheat the oven to 300 F. Combine all ingredients in a high-quality food processor, and blend until absolutely and completely smooth. (A blender works if you absolutely must, but the texture and taste will be much better in a food processor.) Pour into a greased (using coconut oil) 8×8 square pan. Optional: sprinkle extra chocolate chips over the top. Cook the homemade chocolate protein bars about 30 minutes. They will still look underdone when you take them from the oven, but this is okay. Let cool, then pat down with a pancake spatula. Store leftovers in the refrigerator. Makes about 10 bars.



Simple No-Churn Vanilla Choc Chip Ice Cream

  • 2 1/2 cups organic (ideally grass-fed) whipping cream 

  • 1 (14-0z) can organic coconut condensed milk 

  • 1 vanilla bean pod

  • 1 tsp organic vanilla extract

  • Dash Redmond's Real salt (optional) 

  • Dark chocolate chips, chopped (optional) (we used Pascha brand)

Using a whisk, firmly whip the whip cream in a glass bowl until it starts to firm up and form peaks, approximately 3-4 minutes. Stir in the coconut condensed milk and stir to combine. Cut open the vanilla bean pod and gently scrape out the black vanilla seeds. Mix the vanilla bean seeds, vanilla extract, and salt (if using) into the cream mixture. Lastly, stir in the chopped chocolate chunks, if using. Pour the ice cream mixture into a loaf pan and place in freezer. Allow to completely freeze, which takes approximately 6 hours. Enjoy!



“Red Velvet” Chocolate Pudding

Put all ingredients in a high-speed blender or food processor and blend until completely smooth. Garnish with raw cacao nibs or chopped nuts, if desired.



Simple Grain-Free Chocolate Chip Cookies

  • 3 cups (organic) almond flour

  • 1/2 cup grass-fed butter, melted

  • 1/4 cup unrefined coconut oil, melted  

  • 1/2 cup raw coconut sugar

  • 2 tsp organic vanilla extract

  • 2 eggs

  • 1/2 tsp baking soda

  • 1/2 tsp Redmond's Real salt

  • 1 cup dark chocolate chips (we used Pascha brand)

Preheat oven to 350 degrees and line a baking sheet with parchment paper or a silicone mat. In a large bowl, combine well the butter, coconut oil, and sugar until creamed. Add in the vanilla and eggs. Mix in baking soda and salt. Next add in the almond flour, one cup at a time and mix well. Fold in the chocolate chips. Drop by rounded tablespoonfuls onto the cookie sheet and bake for 10-14 minutes. Let cool, and enjoy!

And…for your special something…between now and February get 15% off all Super Vital Foods orders, using code ILOVESVF at checkout.

We’re happy you LOVE nourishing your body with only the best ;)


The Super Vital Team

No-Bake CHOCOLATE Protein Balls

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1/2 cup smooth almond butter

1/4 + 2 TBSP Super Vital Foods Raw Cacao Powder

1/4 cup coconut oil, melted

1/4 cup pure maple syrup or raw honey 

1 scoop Super Vital Foods NewZ Choc Whey Protein

1 TBSP water or unsweetened nut milk 

Dash Redmonds Real Salt (optional) 

Toppings of choice (extra cacao powder, shredded coconut, chopped nuts)


In a large bowl, mix all ingredient together well, minus any toppings. Put mix in  fridge to set for about 1 hour.

Line a tray with parchment paper. Take the mix out of fridge, then use a spoon or scoop to form small round balls.

Roll balls in any desired toppings and place them on the lined tray and put in fridge to chill for 30 minutes, until firm.Store in an airtight container in the fridge.

We hope you enjoy this simple, delicious, and really filling protein snack, don’t forget to tag us at @supervitalfoods and #supervitalfoods

Understanding the 3 Different Whey Protein Types

Many people are very confused about the different types of whey protein supplements sold in the market today. To clarify this confusion, we thought it would be useful to explain the difference between the three. We will also address something about quality and processing. We will go further into these important issues in another blog post.  

Real Foods Market Food Fair 2014

Real Foods Market Food Fair 2014

It's always a lot of fun to attend health food fairs. We get to share our passion for health and fitness with others, connect with current customers, give samples of our products, and we also get to see cool new healthy products that we can incorporate into our own healthy and fit lifestyles. Since we are a company that lives and breaths what we preach, we also love to see new products that we can use to help us maintain and/or improve our current health and fitness.